Scallops are rich and sweet in flavour, low oiliness and moist with firm flesh texture. The cooking method is versatile and minimal seasoning is required.
Half shell scallops with roe are ideal for grilling and baking. The firm and tender scallop meat in contrast with the soft and creamy roe will make you crave for more. Can be used for various cooked dishes.
Scallops contain magnesium and potassium which are the two nutrients that keep your heart healthy.
Nutritional Components
|
Amount |
Serving |
|
Energy |
77kJ |
|
Protein |
15.7g |
|
Total fat |
0.5g |
|
Saturaled fat |
0g |
|
Trans fat |
0g |
|
Carbohydrate |
2.5g |
|
Total sugar |
0g |
|
Sodium |
163mg |
